Interactive Workshops:
Each interactive presentation is custom tailored to your group’s needs as you communicate them to me. Phone conferencing during early planning is encouraged.
Brain Basics: The Gateway to Your Best “You”
Learning to switch from Fight or Flight to Rest and Digest mode. Mindfulness techniques using the breath to train our attention and create new neural pathways to manage stress. We will practice Heart-Brain Coherence, Focused Breathing and Stress Cues in the body. Suggestions to help you build your best life through gratitude, exercise, friendships, and joy
Harnessing Humor for Positive Business Climate
Relationships and positive climate are keys to business success. This light-hearted, interactive keynote will introduce basic neuroscience Humor provides a workout for the brain. Focusing on emotional safety, relationships, laughter and non-verbal communication adds a new dimension to business practice. We will touch on Laughter Yoga, Servant Leadership.
Brain Basics: The Gateway to Your Best “You”
Learning to switch from Fight or Flight to Rest and Digest mode. Mindfulness techniques using the breath to train our attention and create new neural pathways to manage stress. We will practice Heart-Brain Coherence, Focused Breathing and Stress Cues in the body. Suggestions to help you build your best life through gratitude, exercise, friendships, and joy
Harnessing Humor for Positive Business Climate
Relationships and positive climate are keys to business success. This light-hearted, interactive keynote will introduce basic neuroscience Humor provides a workout for the brain. Focusing on emotional safety, relationships, laughter and non-verbal communication adds a new dimension to business practice. We will touch on Laughter Yoga, Servant Leadership.
Invite Sandra to Energize your group!
People love Sandra’s interactive workshops. She is sure to be a big hit at your organization’s next conference! Please fill out the contact form to get started.