CVLA Interview Mind Maxing Conference

Hope you can join us to Max Your Mind on Saturday, October 6 at The Center (Day Retreat Center) Eau Claire

http://www.weau.com/content/misc/4-PM-INTERVIEW-Chippewa-Valley-Local-Authors-490363541.html

Mind Maxing Conference

Bless the Boost shows us how the brain grows stronger as we age. Fight the Fade offers tips to slow the fade we experience through the years. We will focus on these through a morning and afternoon session at The Center on Hwy 12, Eau Claire WI, Saturday, October 6, 2018

“Making the Most of the Memory We’ve Got Left” will be our morning session focus 10:00-11:30. We sometimes find that life has left us with less energy and enthusiasm. The afternoon will help us “Return to Joy” 12:30-2:00. Choose either half or full day workshop.
Reserve your spot today! Choose a half day morning or afternoon for $40 or a full day for $75 on or before Sept 30. After October 1, $45 for half, $80 for full day.

Choose a Session

Contact Sandi

Return to Joy! Tips and tricks to get your brain back on the happy track

Enjoy this presentation to learn some easy tips and tricks to invite more joy into your life.
“Max Your Mind” is available on Amazon.com.
Sandi is available to give a presentation for your organization!

For more info, please contact Sandi!

WEAU Interview for “Return to Joy”

Return-To-Joy-Interview-WEAU

I had a great interview with Judy at WEAU to talk about my upcoming workshop, “Return to Joy.” Come and learn how to reclaim the child-like joy with in yourself! Tuesday March 13th from 11-12 at the L.E. Phillips Memorial Library (Downstairs in the Eau Claire room). I’ll see you there 🙂

Gratitude Video Part 3


Keep calm and be grateful!

Gratitude Video Part 2

Max your life with gratitude!

Gratitude Video Part 1


Gratitude is always in season!

Max Your Mind – Interview

Discover how to keep your brain healthy and vital as you age!

Challenges – Gifts?

The sticky kitchen floor needs to be mopped. Not a big deal–except this is my way of celebrating 6 weeks since my knee surgery. Nothing is easy anymore. Cleaning most anything while using a walker is a challenge, but it needs to be done. Learning new ways to do daily tasks frustrates me, but it also puts my brain through its challenges, making it stronger and creating new connections.

The brain loves novelty, doing ordinary things in new ways. That’s exactly the story of my life now that I’ve returned home after a month at the rehab center. No need for creativity to generate new brain pathways; that used to mean coming up with a new route to the grocery store or brushing my teeth with my non-dominant hand. Now they ambush me many times every day. Positive focus tells me to be grateful for the challenges. They will indeed help me to learn and keep my brain active–this time with physical rather than mental tasks.  In a couple of weeks, my surgeon will lift the weight restrictions and I’ll be able to go back to my habitual approaches–or not. I’ve discovered I actually enjoy setting up my “office” in a bookcase next to my recliner rather than climbing the stairs to my working desk. Maybe that’s how progress happens.

Snorkeling Sensory Peace

Senses were our gateway to fully enjoying each present moment during our pre-Christmas family vacation to Puerto Morales, Riviera Maya, Mexico. The 100 degree difference in temperature was our first clue that something was different. We left -20, and arrived to 80+ with high humidity. Once at our resort the children discovered coconut ice cream, fresh lemonade, and could still get the hamburgers they loved. Brightly colored flowers, deep blue sea and lazily waving trees and thatched roofs helped us enter a wonderful peace.

My personal sensory smorgasbord awaited in our snorkeling excursion. It brought a brand new kind of peace, helping me overcome the panic I experienced the last  time I donned the mask several years ago. Amancio, our tour guide, noticed my less-than-elegant attempts to manage my life vest, flippers, mask and mouthpiece and took me on as a special project. He recommended that I use the vest as a raft instead of being strangled by it. He put a film of toothpaste—yes toothpaste!—on the inside surface of my swim mask to prevent the fogging that messed me up the last time. He suggested that I just hold on—eventually I relaxed my death grip–and he towed me around the beautiful inlet. I would have missed the colorful fish along the way without his pointing them out. Entire schools of fish swam just beneath us. I reached out to touch them, but they slipped out of reach.

When I relaxed enough to rest in the water, face down and ears in the water, a new sort of tranquility wrapped around my body and spirit. Interesting that most of my body was still above water, but my senses took in only the underwater world. I was able to inhale peace and exhale joy. The experience reminded me of the central role of senses in our existence. Stress melted away when I heard and felt only the unhurried world under the water’s surface. I did “run the tape” to save the experience to recall during future meditations at home.

We also snorkeled in an ancient cave, with only natural light through the cave’s ceiling. Again, unusual sights, sounds and sensations filled my brain and spirit with unusual gifts that I was able to bring home with me. Amancio helped me overcome my apprehesion to again put my face with mask and mouthpiece into the water. My fear melted away as I entered the soothing world below me. He photographed the moment, and our driver photobombed the event. What a blessing this trip was for me.  I thank God for this gift!