How would you like a Thinking Partner to support you on your way to a more satisfying life? Sandra will help you Max Your Life by understanding what your mind, body and spirit want and find ways to make that a reality.
Sandra holds the Nationally Certified Counselor and in 2012 added her Board Certified Executive and Life Coach Certification, showing that she has met high national standards for coaching.
Our brains are “plastic” which means they change in response to what we choose to do most frequently. During our sessions, mindfulness, meditation, journaling, personal reflection and several other techniques will be introduced, practice will be guided and adapted to help you meet your coaching goals.
Available formats include 1:1 in person, online distance sessions, or small groups through discussion, Q&A and/or technical instruments and suggestions. Brain based parent coaching is another popular format. During those sessions, folks learn a lot from each other and affirm the many things each is doing right.
